Mind-Body Fitness: How Mindfulness Benefits Workouts
November 30th, 2020 | by Marlaina Donato
When mindfulness approaches are applied to fitness training—which can be as simple as breathing consciously and tuning into subtle body [&hellip
November 30th, 2020 | by Marlaina Donato
When mindfulness approaches are applied to fitness training—which can be as simple as breathing consciously and tuning into subtle body [&hellip
November 28th, 2015 | by April Thompson
New York City-born Sharon Salzberg experienced a childhood full of loss and upheaval, losing her parents and living in five [&hellip