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Browsing the "recipe" Tag

Recipes

quinoa-salad

Hearty Quinoa Salad

August 31st, 2023 | by Natural Awakenings Publishing Corp.

Yield: 4 to 6 servings (6 cups) ⅓ cup extra virgin olive oil 7 Tbsp scallions, sliced thin 1 cup [&hellip


Recipes

chickpea-salad

Greek Orzo and Chickpea Salad

August 31st, 2023 | by Natural Awakenings Publishing Corp.

This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires [&hellip


Recipes

energy-soup

Ann Wigmore’s Energy Soup

August 31st, 2023 | by Natural Awakenings Publishing Corp.

This soup has several properties that facilitate mindful eating. It is served at room temperature, loaded with diverse ingredients and [&hellip


Recipes

spring-rolls

Vietnamese Spring Rolls

July 30th, 2023 | by Natural Awakenings Publishing Corp.

To accommodate a family with differing dietary needs due to food allergies, sensitivities or intolerances, this dish is served family-style, [&hellip


Recipes

turkey-burger

Turkey Burger Bento Box

July 30th, 2023 | by Natural Awakenings Publishing Corp.

Yield: 4 servings   Burgers 1 lb ground turkey ¼ tsp onion powder ¼ tsp garlic powder ¼ tsp paprika 1 [&hellip


Recipes

chicken

Asian Glazed Chicken With Broccoli

July 30th, 2023 | by Natural Awakenings Publishing Corp.

This recipe uses gluten-free tamari instead of soy sauce for the glaze and rice flour instead of gluten-containing white flour [&hellip


Recipes

cauliflower

Cheesy Cauliflower Mushroom Steaks

June 29th, 2023 | by Natural Awakenings Publishing Corp.

This dish can be served as a meal or cut into smaller pieces and presented as party appetizers. Cauliflower provides [&hellip


Recipes

broccoli-soup

Summer Broccoli Soup With Herb Croutons

June 29th, 2023 | by Natural Awakenings Publishing Corp.

This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium. [&hellip


Recipes

marinated-beets

Marinated Beets and Goat Cheese Crostini

June 29th, 2023 | by Natural Awakenings Publishing Corp.

Deriving their deep red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure. [&hellip



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