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Browsing the "Sleep" Tag

Health Briefs

weighted-blanket

Weighted Blanket for Better Sleep

January 31st, 2023 | by Natural Awakenings Publishing Corp.

Weighted blankets may be a non-drug option to help ease conditions like insomnia and anxiety by allowing the body to [&hellip


Health Briefs

Kids Are Not Getting Enough Sleep

November 27th, 2022 | by Natural Awakenings Publishing Corp.

The American Academy of Pediatrics has long recommended that children between the ages of 6 and 12 years obtain nine [&hellip


Health Briefs

pump-iron

Pump Iron to Boost Sleep

May 20th, 2022 | by Natural Awakenings Publishing Corp.

For the one in three Americans that are sleep-deprived, working out with resistance exercises to strengthen muscles may produce longer [&hellip


Health Briefs

Happy Couples Sleep Closer Together

July 25th, 2015 | by Natural Awakenings Publishing Corp.

Research from the UK’s University of Hertfordshire conducted a study that measured the relative relationship satisfaction between couples and their [&hellip


Health Briefs

More Sleep Helps Shed Pounds

April 25th, 2013 | by Natural Awakenings Publishing Corp.

Enjoying more zzz’s is not usually associated with weight loss, but a growing number of epidemiological studies suggest that insufficient [&hellip



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