Yoga to Heal Trauma: Soothing Poses Calm the Nervous System
August 31st, 2021 | by Natural Awakenings Publishing Corp.
Getting on the yoga mat can be a powerful stress-buster that lowers blood pressure and excessive cortisol, but yoga can [&hellip
August 31st, 2021 | by Natural Awakenings Publishing Corp.
Getting on the yoga mat can be a powerful stress-buster that lowers blood pressure and excessive cortisol, but yoga can [&hellip