February 27th, 2023 | by Natural Awakenings Publishing Corp.
High-intensity interval training (HIIT) workouts may sound like a trendy buzzword reserved only for experienced athletes, but this versatile, short-form [&hellip
November 27th, 2022 | by Natural Awakenings Publishing Corp.
Forget the gherkins and dills this holiday season; there’s another pickle in town. This one offers a great way to [&hellip
September 27th, 2022 | by Natural Awakenings Publishing Corp.
A Himalayan fungus that has long been used in Traditional Chinese Medicine, Cordyceps sinensis, attracted global attention in 1993 when Chinese athletes [&hellip
June 20th, 2022 | by Natural Awakenings Publishing Corp.
Summer is the prime time to skip the gym and exercise in the fresh air. Studies show that outdoor workouts [&hellip
May 20th, 2022 | by Natural Awakenings Publishing Corp.
Nitrate-rich beetroot extract and citrulline, a non-essential amino acid, have been shown to be precursors of nitric oxide, which benefits [&hellip
March 22nd, 2022 | by Marlaina Donato
We all know that the more steps we take in a day the better. The Mayo Clinic advocates walking regularly [&hellip
February 22nd, 2022 | by Natural Awakenings Publishing Corp.
Advice from fitness trainer Nadia Murdock: Start with a gentle warmup if you are stretching before your workout. This helps to [&hellip
January 25th, 2022 | by Maya Whitman
Protein, from the Greek proteios, means “primary”, which sums up its vital role in the human body. Its structure of amino acids [&hellip
December 31st, 2021 | by Maya Whitman
Insiders agree that the idea of fitness is changing, and this means an exciting wave of trackers and apps that [&hellip
September 29th, 2021 | by Natural Awakenings Publishing Corp.
People that wear a fitness watch get a little buzz on the wrist as a reminder to get more steps [&hellip
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