Living in the Frequency of Love
January 25th, 2022 | by Marlaina Donato
Most of us refer to love as an emotion, but in essence, love is a verb, a powerful call to [&hellip
Author Archives: Marlaina Donato
Why Words Matter
December 31st, 2021 | by Marlaina Donato
From witchy incantations in Shakespeare’s Macbeth to ancient Sanskrit mantras; from the stirring speeches of Martin Luther King, Jr. to the divinely [&hellip
Zen Zone for Kids: Create the Perfect Calm-Down Corner at Home
December 31st, 2021 | by Marlaina Donato
Children and teens are sensitive beings, and like adults, they need daily tools to offset the stresses of life. Whether [&hellip
Season of Light: Celebrating the Soul of Winter
November 30th, 2021 | by Marlaina Donato
Inevitably, the wheel of the year turns with the nuances of the season hardly noticed in the blur of our [&hellip
Thomas Moore on the Art of Soulful Listening
November 30th, 2021 | by Marlaina Donato
Thomas Moore, New York Times bestselling author, Jungian-based psychotherapist, musician and former monk, has been an advocate for conscious living since authoring [&hellip
Water Sports for a Total Body Workout
July 31st, 2021 | by Marlaina Donato
Cool Ways to Stay Fit this Summer Whether it’s adrenaline-fueled kiteboarding or peaceful paddle boarding, getting active in the water helps to [&hellip
The Fit Gardener
May 31st, 2021 | by Marlaina Donato
Backyard Workouts Good for Mind and Body Both gardeners and researchers know that tilling the soil can lower stress and [&hellip
Stay Fit with Bodywork Therapy
April 30th, 2021 | by Marlaina Donato
Enhance Workout Performance and Recovery with Massage Therapeutic massage and other bodywork modalities are well-known stress-busters, but they can also hasten recovery after [&hellip
Eco-Athletes
March 31st, 2021 | by Marlaina Donato
Working Out with the Planet in Mind From human-powered gyms that generate electricity to Earth-friendly activewear, professional and recreational athletes [&hellip
Halting Hypertension
January 31st, 2021 | by Marlaina Donato
Exercises to Lower High Blood Pressure An estimated 75 million American adults have blood pressure high enough to require management, according [&hellip
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