Marlaina Donato — 4/8 — Natural Awakenings

Inspiration

Why Words Matter

December 31st, 2021 | by Marlaina Donato

From witchy incantations in Shakespeare’s Macbeth to ancient Sanskrit mantras; from the stirring speeches of Martin Luther King, Jr. to the divinely [&hellip

Healthy Kids

Zen Zone for Kids: Create the Perfect Calm-Down Corner at Home

December 31st, 2021 | by Marlaina Donato

Children and teens are sensitive beings, and like adults, they need daily tools to offset the stresses of life. Whether [&hellip

Inspiration

Season of Light: Celebrating the Soul of Winter

November 30th, 2021 | by Marlaina Donato

Inevitably, the wheel of the year turns with the nuances of the season hardly noticed in the blur of our [&hellip

Wise Words

Thomas Moore on the Art of Soulful Listening

November 30th, 2021 | by Marlaina Donato

Thomas Moore, New York Times bestselling author, Jungian-based psychotherapist, musician and former monk, has been an advocate for conscious living since authoring [&hellip

Fit Body

Water Sports for a Total Body Workout

July 31st, 2021 | by Marlaina Donato

Cool Ways to Stay Fit this Summer Whether it’s adrenaline-fueled kiteboarding or peaceful paddle boarding, getting active in the water helps to [&hellip

Feature

The Fit Gardener

May 31st, 2021 | by Marlaina Donato

Backyard Workouts Good for Mind and Body Both gardeners and researchers know that tilling the soil can lower stress and [&hellip

Fit Body

Stay Fit with Bodywork Therapy

April 30th, 2021 | by Marlaina Donato

Enhance Workout Performance and Recovery with Massage Therapeutic massage and other bodywork modalities are well-known stress-busters, but they can also hasten recovery after [&hellip

Eco Tip

Eco-Athletes

March 31st, 2021 | by Marlaina Donato

Working Out with the Planet in Mind From human-powered gyms that generate electricity to Earth-friendly activewear, professional and recreational athletes [&hellip

Fit Body

Halting Hypertension

January 31st, 2021 | by Marlaina Donato

Exercises to Lower High Blood Pressure An estimated 75 million American adults have blood pressure high enough to require management, according [&hellip