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Author Archives: Marlaina Donato

Fit Body

Balancing Act

BALANCING ACT

June 30th, 2020 | by Marlaina Donato

Exercises for Strength and Stability by Marlaina Donato Good balance is something we may take for granted until an unexpected fall brings our [&hellip


Conscious Eating

Healthy Grills

OUTDOOR FEASTS

June 30th, 2020 | by Marlaina Donato

Inspired Picnics and Healthy Grills Nothing defines the summer season quite like firing up the grill or escaping with a picnic basket [&hellip


Fit Body

Getting fit without a Gym

Homebody Workouts

May 31st, 2020 | by Marlaina Donato

Getting Fit Without a Gym When getting to the gym is not possible, there are plenty of options to explore for at-home workouts. [&hellip


Fit Body

DANCING TO YOUR OWN DRUMMER

April 30th, 2020 | by Marlaina Donato

The Healing Power of Movement by Marlaina Donato Movement comes in many colors, from modern dance to country line dancing, [&hellip


Conscious Eating

Soul Nourishment

April 30th, 2020 | by Marlaina Donato

The Kitchen As Sacred Space by Marlaina Donato In our busy lives, grabbing food on the run or eating while [&hellip


Healing Ways

A Home That Heals

March 30th, 2020 | by Marlaina Donato

Creating a Nurturing Space by Marlaina Donato Home, whether a humble studio apartment or a dream house, is a critical [&hellip


Feature

HEALING HARMONIES

July 31st, 2019 | by Marlaina Donato

Music As Medicine by Marlaina Donato From ancient Mongolian shamans that used drumming for physical and emotional healing to modern, [&hellip


Fit Body

Take a Cerebral Spin

July 31st, 2019 | by Marlaina Donato

Cycling for a Healthier Brain by Marlaina Donato Hopping on a bicycle on a beautiful day or taking a spin [&hellip


Conscious Eating

Wild and Wonderful

July 30th, 2019 | by Marlaina Donato

Foraging for Foodies by April Thompson There is such a thing as a free lunch, and it awaits adventurous foragers [&hellip


Fit Body

FOREST BATHING

June 30th, 2019 | by Marlaina Donato

Mother Nature’s Rx for Body and Mind In 1982, the Japanese government coined the term Shinrin-yoku (“taking in the forest [&hellip



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