Kundalini Yoga and Meditation Classes in Leonia
Kundalini Yoga classes, offered every Friday from 8 to 9:30 p.m., are a dynamic blend of movement, postures, breathing, mantra, music, relaxation and meditation. Classes are provided by Mercedes T. Garcia, MA, a certified Kundalini Research Institute Instructor.
No previous experience in yoga is required.
Balancing the body and mind allows students to experience the clarity and beauty of who they are. Kundalini is also known as the yoga of awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. The technology of kundalini yoga, as taught by Yogi Bhajan, is a science of the mind and body that elevates the spirit, which has no boundaries and no discrimination.
Cost: $15 per class or $60 for five classes. To reserve a space, contact Mercedes at 201-585-9163 or mercyt@aol.com.
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