Mindful Kudos: Best Ways to Praise Kids and Boost Self-Confidence
July 21st, 2022 | by Ronica A. O’Hara
Giving ample kudos to our kids is an everyday part of parenting. To motivate youngsters to excel in school and [&hellip
Author Archives: Ronica A. O’Hara
Canine Calm: Anti-Anxiety Tips for Dogs
June 20th, 2022 | by Ronica A. O’Hara
When they signed the Declaration of Independence, little did our country’s founders know that more than two centuries later, their [&hellip
Trauma Treatment Options
May 20th, 2022 | by Ronica A. O’Hara
Dozens of approaches are available for treating trauma, and experienced therapists often mix and match cognitive and experiential modalities to [&hellip
Healing Trauma: Emerging Therapies Offer Fresh Hope
May 20th, 2022 | by Ronica A. O’Hara
Refugee children with tear-stained faces, the frail elderly being wheeled away from floods or fires, the sobbing families of gunshot [&hellip
Deep Talking: Deepening the Dialogue
April 20th, 2022 | by Ronica A. O’Hara
When the going gets tough in a blended family, an Oprah Winfrey-endorsed dialogue technique known as Imago Therapy can help [&hellip
The Blended Family: Tips for Creating a Successful Stepfamily
April 20th, 2022 | by Ronica A. O’Hara
The Brady Bunch aside, blended families seldom look like TV sitcoms. They often come with a cast of characters—freshly remarried [&hellip
Buzz-Free Drinking: The Healthy Rise of Non-Alcoholic Beverages
March 22nd, 2022 | by Ronica A. O’Hara
As a former bartender, Katie Cheney enjoys mixing drinks for friends, and one night recently, in her San Francisco apartment, [&hellip
Burnout Recovery: Ways to Reset and Find Balance
February 22nd, 2022 | by Ronica A. O’Hara
“I’ll sleep when I die,” Kristina Shea used to joke about her three hours of nightly shut-eye. In retrospect, she says ruefully, [&hellip
The Heart-Mind Connection: How Thoughts and Emotions Affect Our Heart Health
January 31st, 2022 | by Ronica A. O’Hara
“Does your wife show you her love?” In a study of 10,000 married men, this question turned out to be [&hellip
Pet-Pleasing Food Trends: What Dogs and Cats Will Eat This Year
December 31st, 2021 | by Ronica A. O’Hara
Dog and cat food is becoming ever more humanized in the U.S. Market researchers and veterinarians report that consumers are [&hellip
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