Boost Cognition with Green Tea Compound
October 31st, 2021 | by Natural Awakenings Publishing Corp.
A single dose of 100 milligrams of the compound L-theanine—the amount found in four cups of green tea—improved reaction times [&hellip
Browsing the "Health Brief" Tag
Boost Kids’ Learning Abilities with Exercise
October 31st, 2021 | by Natural Awakenings Publishing Corp.
The right kind of exercise can help kids learn vocabulary better, suggests research from the University of Delaware. An article published in [&hellip
Lose Weight with Small Calorie Reduction
October 31st, 2021 | by Natural Awakenings Publishing Corp.
A reduction of just 200 calories a day combined with aerobic exercise four times a week produced greater weight loss [&hellip
Avoid Infant Formulas with Added Sugar
September 29th, 2021 | by Natural Awakenings Publishing Corp.
Early exposures to certain foods shape preferences that endure through adulthood, studies show, which is why research from the University of Kansas [&hellip
Skip Southern Food to Avoid a Heart Attack
September 29th, 2021 | by Natural Awakenings Publishing Corp.
The fried foods, added fats, eggs, organ meats, processed meats and sugar-sweetened drinks of a Southern-style diet can have dire [&hellip
Consider Barberry to Reduce Diabetes Markers
September 29th, 2021 | by Natural Awakenings Publishing Corp.
Barberry (Berberis integerrima), the tart, red fruits that grow on bushes, have been used for centuries in traditional medicine for digestive [&hellip
Drink Green Tea to Ward Off Flu
September 29th, 2021 | by Natural Awakenings Publishing Corp.
Green tea, a staple of Japanese culture now enjoyed in many American homes, contains compounds called catechins that have significant [&hellip
Exercise More to Counter Risks of Poor Sleep
September 29th, 2021 | by Natural Awakenings Publishing Corp.
Poor sleepers can cut their health risks by exercising more, reports a new study of 380,055 middle-age people in the British Journal of [&hellip
Eat Strawberries to Improve Blood Vessel Health
September 29th, 2021 | by Natural Awakenings Publishing Corp.
A new study from Chicago’s Illinois Institute of Technology demonstrates that strawberries increase flow in blood vessels and reduce systolic blood pressure. [&hellip
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