Summer Broccoli Soup With Herb Croutons
June 29th, 2023 | by Natural Awakenings Publishing Corp.
This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium. [&hellip
Browsing the "vegetarian" Tag
Marinated Beets and Goat Cheese Crostini
June 29th, 2023 | by Natural Awakenings Publishing Corp.
Deriving their deep red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure. [&hellip
Frittata with Spinach, Mushrooms and Cheese
January 31st, 2023 | by Natural Awakenings Publishing Corp.
Yield: 4 to 6 servings ½ pound fresh spinach, washed and drained, stems removed, chopped 2 Tbsp extra-virgin olive oil [&hellip
Artichoke and Spinach Greek Omelet
December 26th, 2022 | by Natural Awakenings Publishing Corp.
Yield: 4 servings 10 eggs 1 cup chopped artichoke hearts, packed in water 1 large tomato 4 oz fresh baby [&hellip
Sheet Pan Protein Pancakes with Berry Swirl
November 27th, 2022 | by Natural Awakenings Publishing Corp.
Cooked on a sheet pan, these pancakes make cleanup a breeze and can be prepared the night before. Buttermilk and [&hellip
Shakshuka
November 27th, 2022 | by Natural Awakenings Publishing Corp.
This healthy dish is a crowd-pleaser any time of year. It’s also gluten-free and can be modified based on whatever [&hellip
Almond Flour Blueberry Muffins
October 27th, 2022 | by Natural Awakenings Publishing Corp.
Yield: 12 to 24 servings 3 cups almond flour 6 eggs ½ cup honey ½ cup avocado oil 1 tsp [&hellip
Quinoa and Beetroot Salad with a Hint of Mint
October 27th, 2022 | by Natural Awakenings Publishing Corp.
Yield: 2 servings Salad: ½ cup quinoa 1 medium beetroot, grated 10-12 fresh mint leaves, roughly chopped ¼ cup fresh [&hellip
Beets Hummus
September 27th, 2022 | by Natural Awakenings Publishing Corp.
Yield: 6 servings 2 roasted beets, small 1 15-oz can chickpeas 1 large lemon, zested ½ large lemon, juiced 1 pinch salt and black pepper 2 large garlic cloves, minced 2 Tbsp tahini ¼ cup extra-virgin olive oil [&hellip
Beet Chips with Sea Salt and Smoked Paprika
September 27th, 2022 | by Natural Awakenings Publishing Corp.
1 Tbsp sea salt ¼ tsp smoked paprika 4 medium beets, rinsed and trimmed 2 Tbsp olive oil Aluminum foil Preheat [&hellip
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