Supercharge Your Immune System
October 31st, 2018 | by Kathleen Barnes
Natural Ways to Stay Healthy Like many other health conditions, challenges to our immune systems are on the rise. The [&hellip
Author Archives: Kathleen Barnes
Sunshine on Our Shoulders
March 1st, 2018 | by Kathleen Barnes
Makes Us Happy and Healthy by Kathleen Barnes Ever since skin cancer scares penetrated the national psyche in the mid-1980s, [&hellip
10,000 Steps and Counting
January 1st, 2018 | by Kathleen Barnes
Keep Moving to Stay Fit by Kathleen Barnes We have become a nation of couch potatoes. The average American takes [&hellip
Music as Medicine
September 2nd, 2016 | by Kathleen Barnes
Music Soothes, Energizes and Heals Us As primeval drumbeats echo across an African savannah, the rhythms circle the globe, picked [&hellip
Facial Fitness
May 2nd, 2016 | by Kathleen Barnes
Exercises to Tone Your Face and Neck KATHLEEN BARNES ravity takes its toll as years pass, and many women [&hellip
Solutions for a Sluggish Thyroid
May 2nd, 2016 | by Kathleen Barnes
Keying in on Iodine KATHLEEN BARNES t seems that a common mineral supplement that costs just pennies per day [&hellip
Good Reasons to Try Acupuncture, Thousands of Studies Show Healing Results
January 8th, 2016 | by Kathleen Barnes
The U.S. Library of Medicine database lists more than 23,000 studies on acupuncture. The ancient Chinese art of acupuncture is [&hellip
HEAVENLY SCENTS, How to Make Your Own Natural Oil Fragrances
November 28th, 2015 | by Kathleen Barnes
A whiff of sweetness can communicate a personal signature of tranquility, alertness or romance, or it can cause a bout [&hellip
Dangers in the Cosmetic Bag
November 1st, 2015 | by Kathleen Barnes
Choose Safe and Healthy Natural Beauty Aids We all want to look and feel beautiful, often enhancing our best features [&hellip
NATURAL MOOD BOOSTERS, Safe Alternatives to Antidepressants
October 1st, 2015 | by Kathleen Barnes
Sadness darkens the world of the 16 percent of Americans diagnosed with clinical depression and the untold millions more that [&hellip
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