Author Archives: Kathleen Barnes

Healing Ways

Powerhouse Herbs, Four Backyard Plants Protect Against Disease

February 26th, 2014 | by Kathleen Barnes

Mother Nature’s most potent healing herbs are already on most spice racks or growing nearby, often right outside the door. [&hellip

Feature

Build Your Own Wellness Dream Team – Take Your Health to the Next Level

December 31st, 2013 | by Kathleen Barnes

Health insurance may not cover the services we want, and high deductibles may pose a financial challenge in maintaining comprehensive health care, so we need a personal wellness plan

Conscious Eating

Good Food on a Tight Budget

July 26th, 2013 | by Kathleen Barnes

Tips to Get Top Value from Each Dollar For many, the recent economic downturn has affected the way we shop [&hellip

Feature

Aging Gracefully

April 26th, 2013 | by Kathleen Barnes

Most of us like to think that we’ll be vibrant, energetic, smart and yes, gorgeous, until the end of our lives. This isn’t an unattainable fantasy—even if past poor lifestyle choices may have tarnished some much-anticipated Golden Years

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