August 31st, 2021 | by Natural Awakenings Publishing Corp.
A monthly contributor to O, The Oprah Magazine, for the last 17 years, Martha Beck, Ph.D., is a Harvard-trained sociologist and New York Times bestselling [&hellip
August 31st, 2021 | by Natural Awakenings Publishing Corp.
For three decades, David Hanscom was a top-ranked orthopedic surgeon in Seattle who daily put the scalpel to injured, deformed [&hellip
August 31st, 2021 | by Natural Awakenings Publishing Corp.
Horses are being increasingly used to help people work through emotional and physical challenges, and for good reason: Numerous studies [&hellip
July 31st, 2021 | by Marlaina Donato
Cool Ways to Stay Fit this Summer Whether it’s adrenaline-fueled kiteboarding or peaceful paddle boarding, getting active in the water helps to [&hellip
June 30th, 2021 | by Natural Awakenings Publishing Corp.
Mirth has been a memory for most of us this past year; something that we need now more than ever. White-knuckle survival [&hellip
June 30th, 2021 | by Natural Awakenings Publishing Corp.
Lacing up sneakers and going out for a run helps to manage weight, high blood pressure, depression and addictions, but pressing our feet upon [&hellip
June 30th, 2021 | by Natural Awakenings Publishing Corp.
People with Parkinson’s Disease (PD) should start exercising as soon after diagnosis as possible, because this is a progressive disease. [&hellip
May 31st, 2021 | by Natural Awakenings Publishing Corp.
Natural Approaches for Robust Vitality Statistically speaking, living long and well is an uphill battle for most American men. Compared [&hellip
May 31st, 2021 | by Natural Awakenings Publishing Corp.
Drug-Free Ways to Treat Depression Lack of interest, low energy, changes in weight, difficulty concentrating and feelings of worthlessness are [&hellip
May 31st, 2021 | by Marlaina Donato
Backyard Workouts Good for Mind and Body Both gardeners and researchers know that tilling the soil can lower stress and [&hellip