Browsing the "Fit Body" Category

Walk This Way

May 30th, 2013 | by Randy Kambic

Last updated on May 31st, 2013 at 09:31 pm Step Up to Barefoot Benefits Barefoot walking conjures images of children [&hellip

Picture Perfect

April 1st, 2013 | by Debra Melani

The running coach smiled as he lifted his face to the sky, welcoming the large, wet flakes that kissed his face

Breath Easier

February 1st, 2013 | by Natural Awakenings Publishing Corp.

Last updated on March 25th, 2013 at 09:32 pm

CrossFit Workouts

February 1st, 2013 | by Michael Esco

A strength and conditioning program used by the military over the past decade, CrossFit combines many types of exercise and is growing in popularity with recreational athletes

Stand Up and Move!

January 1st, 2013 | by Debra Melani

Last updated on February 17th, 2013 at 03:41 am How to Sizzle, not Fizzle As millions of Americans ponder quitting [&hellip

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