The Fit Gardener
May 31st, 2021 | by Marlaina Donato
Backyard Workouts Good for Mind and Body Both gardeners and researchers know that tilling the soil can lower stress and [&hellip
Browsing the "Fit Body" Category
Eat Five Veggies and Fruits Daily to Live Longer
May 31st, 2021 | by Natural Awakenings Publishing Corp.
People that struggle to eat the often-recommended nine servings of fruit and vegetables each day can relax: The latest research from Harvard, [&hellip
Consider Depression Treatment to Fight Ulcers
May 31st, 2021 | by Natural Awakenings Publishing Corp.
Research from the University of Queensland, in Australia, has found that peptic ulcers and irritable bowel syndrome, along with other gut [&hellip
Healing thyroid and hormonal imbalances from an energetic perspective
April 30th, 2021 | by Natural Awakenings Publishing Corp.
If a woman is struggling with persistent thyroid or hormonal health, it’s important to take a multi-faceted approach because the [&hellip
Stay Fit with Bodywork Therapy
April 30th, 2021 | by Marlaina Donato
Enhance Workout Performance and Recovery with Massage Therapeutic massage and other bodywork modalities are well-known stress-busters, but they can also hasten recovery after [&hellip
Limiting Beliefs Foil Weight Loss Goals
February 28th, 2021 | by Natural Awakenings Publishing Corp.
When trying to release excess weight and struggling to see the results we want, there’s likely a missing piece that [&hellip
Halting Hypertension
January 31st, 2021 | by Marlaina Donato
Exercises to Lower High Blood Pressure An estimated 75 million American adults have blood pressure high enough to require management, according [&hellip
Staying Fit in 2021: Workout Trends Bend to the Times
December 31st, 2020 | by Marlaina Donato
For 2021, fitness will be more about better health and inner peace rather than weight loss. Gyms and studios will [&hellip
Infrared Sauna Makes a Great Holiday Gift
November 30th, 2020 | by Natural Awakenings Publishing Corp.
Those looking for a great gift for just about anyone can check out the many benefits of infrared saunas. They are easy [&hellip
New Way to Address Health and Wellness Needs
November 30th, 2020 | by Natural Awakenings Publishing Corp.
2020 has caught us all off guard and has made us make changes to the way we live our lives. For [&hellip
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