Browsing the "meditation" Tag

Yoga Boosts Brain Gray Matter

August 29th, 2015 | by Natural Awakenings Publishing Corp.

Research from the Brain Imaging and Analysis Center at Duke University Medical Center has found that a regular hatha yoga [&hellip


Why Do We Meditate?

September 29th, 2014 | by Natural Awakenings Northern New Jersey

Meditation offers one of the best ways to help quiet down our very busy minds. Each day we all are [&hellip



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