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Author Archives: Maria Karameros

Eat Less to Live More

March 31st, 2021 | by Maria Karameros

Intermittent fasting (IF) is quite popular—internet testimonials abound about how great it is for weight loss, but other benefits are [&hellip


A New Twist on Fitness

October 31st, 2018 | by Maria Karameros

by Maria Karameros Many aerobic exercise routines can seem boring or eventually become stagnant. While walking outdoors or on a [&hellip



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