Author Archives: Maria Karameros

A New Twist on Fitness

October 31st, 2018 | by Maria Karameros

by Maria Karameros Many aerobic exercise routines can seem boring or eventually become stagnant. While walking outdoors or on a [&hellip


Slow Down and Feel the Burn

July 2nd, 2018 | by Maria Karameros

by Maria Karameros Fitness trends come and go, but few have as much empirical support as the Slow Burn workout. [&hellip



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